The FIRM Guide

The Mental Health and Well-Being Module

Crisis-relevant providers, employee-assistance and insurance coverage, and faith-community contacts — with a Family Guide of crisis lines and trusted people.

Download template Nothing is entered on this page — you fill the template in privately.

Text file — the flexible one. Use it as-is, open it in any editor, or paste it into an AI tool to reshape the blank form to fit your family: rename a field, add a row, drop one you don't need.

Print / PDF — the ready-to-use one. Print it and fill it in by hand, or choose Save as PDF and complete it in your own offline PDF app. Either way it stays with you — the finished Secure Guide template goes inside your Vault.

One rule: only ever give an AI tool the blank template. Never paste your real information — passwords, account numbers, anything you'd keep secret — into an AI tool, an online service, or anywhere outside your own Vault. Customizing an empty form is fine; filling it in happens privately, offline. That's the same rule this site follows: nothing sensitive ever leaves your hands.

Secure Guide Starter Template

Store this inside your Vault. Record the date of the last review at the top. Full provider records are maintained in the Health and Medical section; list here only providers relevant to crisis planning or ongoing care not captured there.

Date of the most recent review.
Mental Health Providers
NameRolePhoneNotes
Employee Assistance Program (EAP)
Employer / PlanEAP ProviderPhoneSessions Covered
Insurance — Mental Health Coverage
CarrierMental Health LineIn-Network Notes
Faith community.
Name.
Contact phone.
Where it meets.

Spiritual preferences in a crisis or medical situation, who should be contacted, any relevant wishes.

See the Funeral Wishes Module for end-of-life spiritual and religious preferences.

Family Guide Starter Template

For family members. This template contains no sensitive credentials.

988 Suicide and Crisis Lifeline: call or text 988. Crisis Text Line: text HOME to 741741.

Crisis contacts — name.
Therapist or counselor phone.
How to reach it.
Name and number.
Trusted People (one or two each family member would reach out to first)
NameRelationshipPhone
Community name.
Primary contact.
Contact phone.
Anything family should know.

Any preferences or guidance you want your family to have — how you'd like to be supported, who to call first, what helps.