The FIRM Guide

The Health and Medical Module

A working medical record — medications, allergies, conditions, providers, insurance, advance directives, and HIPAA authorizations — plus an emergency-ready Family Guide.

Download template Nothing is entered on this page — you fill the template in privately.

Text file — the flexible one. Use it as-is, open it in any editor, or paste it into an AI tool to reshape the blank form to fit your family: rename a field, add a row, drop one you don't need.

Print / PDF — the ready-to-use one. Print it and fill it in by hand, or choose Save as PDF and complete it in your own offline PDF app. Either way it stays with you — the finished Secure Guide template goes inside your Vault.

One rule: only ever give an AI tool the blank template. Never paste your real information — passwords, account numbers, anything you'd keep secret — into an AI tool, an online service, or anywhere outside your own Vault. Customizing an empty form is fine; filling it in happens privately, offline. That's the same rule this site follows: nothing sensitive ever leaves your hands.

Secure Guide Starter Template

Store this inside your Vault. Record the date of the last review at the top, then keep each section current.

Date of the most recent review.
Medications
NameDosageFrequencyPrescribing ProviderPharmacy
Known Allergies
SubstanceReaction
Chronic Conditions / Ongoing Care
ConditionManaging ProviderNotes
Medical Providers
RoleNamePracticePhonePatient Portal

Patient portal credentials are stored in The Vault.

Health Insurance
TypeCarrierPlan NameMember IDGroup #Member Services

Insurance portal credentials are stored in The Vault.

Advance Directives
DocumentDate ExecutedStorage LocationWho Has Copies

See the Estate Plan Module for formal legal context.

HIPAA Release Authorizations
Authorized PersonRelationshipOn File WithDate Authorized

Family Guide Starter Template

For use by family members, caregivers, or first responders. This template contains no sensitive credentials.

In an emergency — name.
Primary care physician's phone.
Where to go.
List the most critical allergies.
See the Secure Guide, or attach a printed list.
Health insurance carrier.
Insurance member-services line.
Where the card is kept.
Advance directives — location.
Who is authorized to decide.
How to reach that person.
Pharmacy name.
Pharmacy phone.
Pharmacy address.

Any context relevant to emergencies or ongoing care.